It's fall break! Are you ready? If you're quietly concerned that your off hours will slip through your fingers and you'll come back just as tired as you left, then this one is for you. On this episode, Jay and Will get prepped for vacation by adjusting their psychological perception of break time, and by exploring Saundra Dalton-Smith's "Seven Types of Rest." Enjoy the road!
It's fall break! Are you ready? If you're quietly concerned that your off hours will slip through your fingers and you'll come back just as tired as you left, then this one is for you. On this episode, Jay and Will get prepped for vacation by adjusting their psychological perception of break time, and by exploring Saundra Dalton-Smith's "Seven Types of Rest." Enjoy the road!